EP 95: Addressing Fitness, Mental Health, and Addictions With Jesse Carrajat
In this special episode, weāre celebrating Jesse Carrajatās one-year podcast anniversary! Jesse, the powerhouse behind Altum Fitness and host of the Sober Strength podcast, is all about helping people build healthy habits and embrace the journey of personal growthāwhether thatās through fitness, mindset, or navigating sobriety. As a US Marine Corps veteran and dad of three, heās learned a thing or two about resilience and staying strong in the face of challenges.
Join us as Jesse opens up about his own sobriety journey, sharing the big āaha!ā moments, the struggles, and how he shifted from self-medicating with alcohol to supporting others on their paths to wellness. We talk everything from setting realistic goals to the surprises and wins that come with living alcohol-free. And yes, Jesse gets into the raw details of his experience with family life, perfectionism, and how his career changeāfrom corporate to running his own fitness businessāhas brought him closer to his purpose.
If youāre looking for inspiration, or some straight-up advice, youāre in the right place. Grab a comfy seat, hit play, and celebrate this milestone with us as we dive into Jesseās world of sober strength and thriving!
Get in touch with Jesse!
Website | Instagram | Facebook
Listen to the Sober Strength podcast!
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In
- Join our membership community & let's make mocktails together!
- Let's get social! @Mocktail.Mom
- Grab a guide to help when dining out: Ordering Out Made Easy
- Celebrate your Authentic Freedom
A huge thank you to the sponsors of the Thriving Alcohol-Free podcast!
Sunnyside | Giesen 0% Wines