This week, I’m hanging out with Lief Frederick, a bartender of 15+ years, an expert at crafting next-level non-alcoholic drinks, and the creator of @thevariantco on Instagram. Lief shares how his bar experience is helping people make better alcohol-free drink choices and opens up about his own journey to ditching alcohol, including the powerful realization about his daughter that gave him the nudge he needed to make a change.

Together, we delve into the beautifully rewarding aspects of an alcohol-free lifestyle. It's about more than just drinks—it's about being present for your family, navigating social events with confidence, and the comfort of a supportive community. 

So if you're looking for new alcohol-free drinks to try, insider tips from a pro, and an inspiring conversation, this episode is for you. Cheers to this empowering journey!

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You are loved. Big Time Cheers!